• Oct 30, 2025 shin ohtake max workouts d mobility work to aid recovery. Sample Shin Ohtake Max Workout Routines Workout 1: Total Body Max Effort This routine is designed to target all major muscle groups while incorporating cardio and core work. Warm-Up (5 minutes): Jump rope, arm circles, leg swings Circuit (Repeat 3 times): 1 By Karine Glover
• Feb 6, 2026 shin ohtake max workout its core principles, you can adapt the program to your personal goals and fitness level. Core Principles of the Shin Ohtake Max Workout Before diving into the specifics of the workout, it’s essential to understand its foundational con By Jarrett Huels
