Tag: muscles
Articles tagged with "muscles"
key muscles of hatha yoga
upper limbs. Twists (e.g., Ardha Matsyendrasana) Engage obliques to rotate the torso. Use back muscles to elongate the spine. Stabilize hips with hip rotators. Practical Tips for Engaging Muscles in Hatha Yoga To optimize muscular engagement
By Ms. Bonnie Lockman-O'Conner MD